Mudras are energy guiding hand - and postures in Kundalini Yoga . Bandhas are energy locks, are postures in Kundalini Yoga, by which the life energy is concentrated and stored in specific areas of the body or energy centers. There are a number of important Mudra and Bandha variations as Maha Bandha , Jalandhara Bandha , Uddiyana Bandha , Mula Bandha and Maha Mudra , Maha Vedha , Nabho , Khechari Mudra , Viparita Karani , Yoni , Shambhavi Mudra , Asvini , Pasini , Matangi , Kaki , Bhujangini and yoga mudras.
Using the mudras and bandhas you from all possible, as incurable diseases are cured, cough, asthma , enlargement of the spleen and the liver , diseases of the veins, exhaustion, chronic constipation, skin rashes, to name just a few. Using the mudras and bandhas you can achieve everything you want to. "Nasti mudrasamam kinchit samsidhyai kshitimandale" - There is nothing in the world , which might bring similar success, as the practice of mudras and bandhas.
Mudra Exercies
