Contract strongly the anal sphincter, then push the anus downwards, relaxing the sphincter. Repeat this process in uninterrupted series of contractions and relaxations, each lasting for at least 3 seconds. Each series should have at least 5 contractions and 5 relaxations, increasing the number progressively.
THE POSITION
This technique does not require a specific position for its practice. You may practice it in any position you want, any time of the day, wherever you are.
BENEFICIAL EFFECTS
- Ashwini Mudra , or the Gesture of the Horse is an ideal technique for fortifying your sexual muscles and the pelvic floor, with direct effects on the ptosis of the rectum or of the vesicle.
- The contraction and relaxation of the pelvic muscles prevents the appearance of hemorrhoids.
- It also acts on the pelvic part of the parasympathetic system, fighting in an effective manner the rebellious cases of constipation.
- Moreover, it has a beneficialial effect on the peristalsis of the terminal part of the digestive tube, as well as on the muscles that help the elimination of the fecal matter.
- Ashwini Mudra, or the Gesture of the Horse is an excellent technique for those who wish to become masters in the sexual continence . Moreover, it does not have any secondary effects, neither any contraindication.
- This Mudra determines an enhanced awareness of the pelvic floor, and allows the practitioner to have a great control over the energies that determine the elimination of the subtle defective energies.
- The perseverant practice of Ashwini Mudra grants the control over the vital energies (essential for a healthy person) and activates the process of transmutation and sublimation of the descendant energies into superior forms of energy.
- OVERALL STIMULATION OF THE ORGANISM: Chakrasana , Shalabasana, Uddiyana Bandha , Ardha Chandrasana, Halasana .
- SEXUAL APPETITE: Ardha Chandrasana, Chakrasana, Shalabasana, Sukasana, Virasana .
- TRANSMUTATION AND SUBLIMATION: Uddiyana Bandha, Brahmacharyasana , Halasana, Sarvangasana .
- TESTICLES: Bhadrasana , Padanghustasana.
- KIDNEYS: Bhadrasana, Shalabasana.
- PROSTATE: Ashwini Mudra, Bhadrasana, Paschimottanasana, Sarvangasana.
- URINARY VESICLE: Bhadrasana.
- NOCTURNAL POLLUTIONS: Brahmacharyasana, Sarvangasana, Uddiyana Bandha, Nauli Kriya .
- EJACULATION : Uddiyana Bandha, Nauli Kriya, Ashwini Mudra, Brahmacharyasana, Sarvangasana.
- VIRILITY: Brahmacharyasana, Paschimottanasana, Virasana, Vajrasana .
- IMPOTENCE: Ashwini Mudra, Paschimottanasana, Vajrasana, Virasana.
- SEXUAL WEAKNESS: Ashwini Mudra, Paschimottanasana, Virasana.
- PURIFICATION: Vamana Dhauti, Uddiyana Bandha.
